[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sorela.cz\/uzitecne-artycoky\/#Article","mainEntityOfPage":"https:\/\/www.sorela.cz\/uzitecne-artycoky\/","headline":"U\u017eite\u010dn\u00e9 arty\u010doky","name":"U\u017eite\u010dn\u00e9 arty\u010doky","description":"Arty\u010dok je teplomiln\u00e1 rostlina, kter\u00e1 je p\u0159\u00edbuzn\u00e1 bodl\u00e1ku. To je zn\u00e1t ji\u017e p\u0159i prvn\u00edm pohledu na jeho velk\u00e9 fialov\u00e9 kv\u011bty. Vyu\u017e\u00edv\u00e1 se hlavn\u011b jako zelenina,","datePublished":"2020-09-09","dateModified":"2020-09-09","author":{"@type":"Person","@id":"https:\/\/www.sorela.cz\/author\/#Person","name":"","url":"https:\/\/www.sorela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sorela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sorela.cz\/wp-content\/uploads\/img_a289772_w2181_t1501266622.jpg","url":"https:\/\/www.sorela.cz\/wp-content\/uploads\/img_a289772_w2181_t1501266622.jpg","height":0,"width":0},"url":"https:\/\/www.sorela.cz\/uzitecne-artycoky\/","wordCount":397,"articleBody":"Arty\u010dok je teplomiln\u00e1 rostlina, kter\u00e1 je p\u0159\u00edbuzn\u00e1 bodl\u00e1ku. To je zn\u00e1t ji\u017e p\u0159i prvn\u00edm pohledu na jeho velk\u00e9 fialov\u00e9 kv\u011bty. Vyu\u017e\u00edv\u00e1 se hlavn\u011b jako zelenina, zejm\u00e9na v zem\u00edch okolo St\u0159edn\u00edho mo\u0159e. V \u010cech\u00e1ch je ale tuto rostlinu obt\u00ed\u017en\u00e9 p\u011bstovat. Arty\u010dok je v\u0161ak tak\u00e9 l\u00e9\u010divou bylinou. Pro l\u00e9\u010debn\u00e9 \u00fa\u010dely se vyu\u017e\u00edvaj\u00ed jeho listy, kter\u00e9 se vylouhuj\u00ed. V\u00fdluh se n\u00e1sledn\u011b pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i z\u00e1n\u011btu jater\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pomoc p\u0159i \u0161patn\u00e9 funkci \u017elu\u010dn\u00edku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i rozh\u00e1zen\u00e9m metabolismu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i \u0161patn\u00e9m tr\u00e1ven\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odstra\u0148uje \u0161patn\u00fd cholesterol v krvi\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 na ko\u017en\u00ed probl\u00e9my\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u016fsob\u00ed proti vir\u016fm \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 napom\u00e1h\u00e1 regeneraci lidsk\u00e9ho t\u011bla\tArty\u010dok je ho\u0159k\u00fdArty\u010dok je ho\u0159k\u00e1 zelenina. Pop\u00edj\u00ed se tak\u00e9 ve form\u011b \u010daje, kter\u00fd je t\u00e9\u017e ho\u0159k\u00fd. I p\u0159es svou ho\u0159kou chu\u0165 je v\u0161ak velmi \u017e\u00e1danou zeleninou v p\u0159\u00edmo\u0159sk\u00fdch kuchyn\u00edch.\tP\u0159\u00edprava arty\u010doku v kuchyniArty\u010dok se nakl\u00e1d\u00e1 jako ka\u017ed\u00e1 zelenina, do sladkokysel\u00e9ho n\u00e1levu. M\u016f\u017eeme jej ale tak\u00e9:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dusit\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zap\u00e9kat\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sma\u017eit \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obalovat do t\u011bstaV Italsk\u00e9 kuchyni je vyu\u017e\u00edv\u00e1m zejm\u00e9na jako sou\u010d\u00e1st sm\u011bs\u00ed na pizzu.\tVliv na lidsk\u00fd organismus\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jako detoxika\u010dn\u00ed prost\u0159edek pro na\u0161e t\u011blo.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edzniv\u011b p\u016fsob\u00ed na j\u00e1tra.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuje vylu\u010dovac\u00ed syst\u00e9m.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1h\u00e1 spr\u00e1vn\u00e9 funkci ledvin a p\u0159isp\u00edv\u00e1 k jejich regeneraci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i diabetu napom\u00e1h\u00e1 sni\u017eovat hladinu cukru v krvi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Upravuj hladinu cholesterolu v krvi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1h\u00e1 tr\u00e1ven\u00ed a l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1h\u00e1 p\u0159i hubnut\u00ed d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je vhodn\u00fd p\u0159i hepopatii a cirh\u00f3ze jater.Arty\u010doky obsahuj\u00ed biologicky cennou l\u00e1tku cynarin. Ten p\u0159isp\u00edv\u00e1 ke zdrav\u00e9mu vylu\u010dov\u00e1n\u00ed \u017elu\u010di. Z\u00e1rove\u0148 slou\u017e\u00ed jako prevence p\u0159ed vznikem \u017elu\u010dn\u00edkov\u00fdch kamen\u016f. Mimo to obsahuj\u00ed arty\u010doky tak\u00e9 tyto \u00fa\u010dinn\u00e9 l\u00e1tky:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vl\u00e1knina\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00edlkoviny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sacharidy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00e1pn\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017delezo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ho\u0159\u010d\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fosfor\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Drasl\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u011b\u010f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zinek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sod\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omega 3, omega 6 kyseliny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin A, B, C, E, K\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lutein\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Betakaroten\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kyselina listov\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kyselina pantotenov\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017eite\u010dn\u00e9 arty\u010doky","item":"https:\/\/www.sorela.cz\/uzitecne-artycoky\/#breadcrumbitem"}]}]