[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sorela.cz\/predejdete-syndromu-vyhoreni\/#Article","mainEntityOfPage":"https:\/\/www.sorela.cz\/predejdete-syndromu-vyhoreni\/","headline":"P\u0159edejd\u011bte syndromu vyho\u0159en\u00ed","name":"P\u0159edejd\u011bte syndromu vyho\u0159en\u00ed","description":"V\u011bt\u0161ina lid\u00ed se sna\u017e\u00ed \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem, stravuje se zdrav\u011b, chod\u00ed cvi\u010dit i relaxovat, ale co kdy\u017e v pr\u00e1ci se boj\u00edme o sv\u00e9 pracovn\u00ed","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.sorela.cz\/author\/#Person","name":"","url":"https:\/\/www.sorela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sorela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sorela.cz\/wp-content\/uploads\/img_a289539_w2049_t1500965729.jpg","url":"https:\/\/www.sorela.cz\/wp-content\/uploads\/img_a289539_w2049_t1500965729.jpg","height":0,"width":0},"url":"https:\/\/www.sorela.cz\/predejdete-syndromu-vyhoreni\/","wordCount":595,"articleBody":"V\u011bt\u0161ina lid\u00ed se sna\u017e\u00ed \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem, stravuje se zdrav\u011b, chod\u00ed cvi\u010dit i relaxovat, ale co kdy\u017e v pr\u00e1ci se boj\u00edme o sv\u00e9 pracovn\u00ed m\u00edsto, a proto neum\u00edme \u0159\u00edct ne, a je\u0161t\u011b k tomu m\u00e1me nad\u0159\u00edzen\u00e9ho, kter\u00fd toho um\u00ed n\u00e1le\u017eit\u011b vyu\u017e\u00edt? Najednou zjist\u00edme, \u017ee m\u00edsto, abychom byli na hodin\u011b j\u00f3gy, sed\u00edme je\u0161t\u011b v 20 hodin v kancel\u00e1\u0159i a d\u011bl\u00e1me pr\u00e1ci za n\u011bkoho, kdo svou pr\u00e1ci nest\u00edh\u00e1, nejen, \u017ee pracujeme, abychom si vyd\u011blali pen\u00edze, ale nejsme otroci, tak\u00e9 si zad\u011bl\u00e1v\u00e1me na po\u0159\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my, jednoho dne se m\u016f\u017ee st\u00e1t, \u017ee prost\u011b z postele nevstaneme, a p\u0159edstava doj\u00edt do pr\u00e1ce bude vypadat jako sc\u00e9na z sci-fi filmu.Syndrom vyho\u0159en\u00ed se toti\u017e pl\u00ed\u017e\u00ed pomalu a nen\u00e1padn\u011b, ale ude\u0159\u00ed potom plnou silou.V dne\u0161n\u00ed dob\u011b z\u00edskat pr\u00e1ci, nav\u00edc dob\u0159e placenou, jako bonus V\u00e1s je\u0161t\u011b k tomu bav\u00ed, to je jako v\u00fdhra v loterii, proto nen\u00ed divu, \u017ee ze za\u010d\u00e1tku el\u00e1n a nad\u0161en\u00ed jsou na m\u00edst\u011b, sna\u017e\u00edte se na za\u010d\u00e1tku uk\u00e1zat a dostat ze sebe to nejlep\u0161\u00ed, ale pokud za\u010dnete \u0159e\u0161it i v\u011bci nad r\u00e1mec Va\u0161ich pracovn\u00edch povinnost\u00ed, u\u017e tady si zad\u011bl\u00e1v\u00e1te na probl\u00e9my, pamatujte si, \u017ee \u0161\u00e9f si toho v\u0161imne velmi rychle, a najdou se mezi nimi takov\u00ed, kte\u0159\u00ed toho um\u00ed n\u00e1le\u017eit\u011b vyu\u017e\u00edt, t\u00edm p\u00e1dem se toho na V\u00e1s m\u016f\u017ee \u201evalit\u201c \u010d\u00edm d\u00e1l t\u00edm v\u00edc.A\u0165 u\u017e nastoup\u00edte kamkoli do zam\u011bstn\u00e1n\u00ed, je dobr\u00e9 si tohle ujasnit se \u0161\u00e9fem hned od za\u010d\u00e1tku, ve smlouv\u011b jist\u011b m\u00e1te n\u00e1pl\u0148 Va\u0161\u00ed pr\u00e1ce, p\u0159i podpisu smlouvy si dejte pozor, aby tam byla p\u0159esn\u011b definov\u00e1na, samoz\u0159ejm\u011b v dne\u0161n\u00ed dob\u011b, kdy je n\u011bkdy t\u011b\u017ek\u00e9 pr\u00e1ci v\u016fbec sehnat, se m\u016f\u017ee st\u00e1t, \u017ee budete pracovat za nemocn\u00e9 kolegy, ale pr\u00e1v\u011b u\u017e p\u0159i podpisu smlouvy trvejte na tom, aby v n\u00ed bylo uvedeno i finan\u010dn\u00ed ohodnocen\u00ed \u201enav\u00edc\u201c.Mus\u00edte b\u00fdt stejn\u011b sebev\u011bdom\u00fdm \u010dlov\u011bkem, jak\u00fdm jste jist\u011b doma nebo mezi p\u0159\u00e1teli, vystupujte tak i v zam\u011bstn\u00e1n\u00ed, pokud jednou ud\u011bl\u00e1te automaticky spoustu pr\u00e1ce za kolegy bez pat\u0159i\u010dn\u00e9 odm\u011bny, p\u0159\u00ed\u0161t\u011b u\u017e za V\u00e1mi p\u0159ijde \u0161\u00e9f automaticky. Pamatujte na to, \u017ee krom\u011b pr\u00e1ce m\u00e1te tak\u00e9 osobn\u00ed \u017eivot, na kter\u00fd pot\u0159ebujete energii.Pokud je tedy ve Va\u0161em zam\u011bstn\u00e1n\u00ed hromada pr\u00e1ce, kter\u00e1 ale s Va\u0161\u00ed n\u00e1pln\u00ed pr\u00e1ce v\u016fbec nesouvis\u00ed, a Vy m\u00e1te b\u00fdt v p\u011bt hodin odpoledne na hodin\u011b j\u00f3gy, jd\u011bte na n\u00ed, pokud m\u00e1te zaplacen\u00fd wellness v\u00edkend, je\u010fte.Jestli\u017ee se sna\u017e\u00edte \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem, a v pr\u00e1ci se p\u0159ep\u00edn\u00e1te, nijak V\u00e1s zdrav\u00fd \u017eivotn\u00ed styl v tom p\u0159\u00edpad\u011b nezachr\u00e1n\u00ed, \u00fanava a vy\u010derp\u00e1n\u00ed se na Va\u0161em organismu podepisuj\u00ed velmi negativn\u011b a jednoho kr\u00e1sn\u00e9ho dne V\u00e1m t\u011blo m\u016f\u017ee prost\u011b vypov\u011bd\u011bt slu\u017ebu, pamatujte, \u017ee zdrav\u00ed m\u00e1te jen jedno a neob\u011btujte ho proto ani pr\u00e1ci, kter\u00e1 V\u00e1s sice \u017eiv\u00ed, ale jste v n\u00ed nahraditeln\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159edejd\u011bte syndromu vyho\u0159en\u00ed","item":"https:\/\/www.sorela.cz\/predejdete-syndromu-vyhoreni\/#breadcrumbitem"}]}]