[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sorela.cz\/deprese-i-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.sorela.cz\/deprese-i-nachlazeni\/","headline":"Deprese i nachlazen\u00ed","name":"Deprese i nachlazen\u00ed","description":"V pr\u00e1ci jste v jednom kole a potom p\u0159ijdete dom\u016f, kde v\u00e1s \u010dek\u00e1 dal\u0161\u00ed kolo v podob\u011b p\u00e9\u010de o d\u011bti a o dom\u00e1cnost? Jste na","datePublished":"2023-06-27","dateModified":"2023-07-31","author":{"@type":"Person","@id":"https:\/\/www.sorela.cz\/author\/#Person","name":"","url":"https:\/\/www.sorela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sorela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sorela.cz\/wp-content\/uploads\/green-tea-6078275_640_4.jpg","url":"https:\/\/www.sorela.cz\/wp-content\/uploads\/green-tea-6078275_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.sorela.cz\/deprese-i-nachlazeni\/","about":["Produkty"],"wordCount":410,"articleBody":"      V pr\u00e1ci jste v jednom kole a potom p\u0159ijdete dom\u016f, kde v\u00e1s \u010dek\u00e1 dal\u0161\u00ed kolo v podob\u011b p\u00e9\u010de o d\u011bti a o dom\u00e1cnost? Jste na spoustu v\u011bc\u00ed sami a u\u017e nev\u00edte kudy kam? Neust\u00e1l\u00e1 pr\u00e1ce a stres si d\u0159\u00edve nebo pozd\u011bji vyberou svou da\u0148. Vy\u010derp\u00e1n\u00ed zp\u016fsob\u00ed \u017ee nebudete m\u00edt chu\u0165 do \u017eivota a nebudete zvl\u00e1dat ani ty z\u00e1kladn\u00ed v\u011bci, kter\u00e9 jste dote\u010f zvl\u00e1dali bez probl\u00e9mu. M\u00e1lokdo si dnes um\u00ed \u0159\u00edct \u017ee \u017e toho m\u00e1 dost a m\u00e1lokdo si um\u00ed jen tak sednout \u010di lehnout a odpo\u010d\u00edvat. Odpo\u010dinek ale nen\u00ed \u0159e\u0161en\u00ed probl\u00e9m\u016f v horizont\u00e1ln\u00ed poloze. Odpo\u010dinek znamen\u00e1 ned\u011blat nic fyzicky ani psychicky. Pro opravdu kvalitn\u00ed odpo\u010dinek se dokonce doporu\u010duje ani ne\u010d\u00edst knihy a \u010dasopisy, ned\u00edvat se do telefonu a ani sledovat televizi. Toto v\u0161echno jsou toti\u017e \u010dinnosti, kter\u00e9 nadm\u011brn\u011b zam\u011bstn\u00e1vaj\u00ed mozek. A ten vy pot\u0159ebujete vypnout. Na odpo\u010dinek je skv\u011bl\u00e1 meditace, poslech hudby a nebo proch\u00e1zka v p\u0159\u00edrod\u011b.Pro\u010d neum\u00edme odpo\u010d\u00edvat? Spousta lid\u00ed m\u00e1 opravdu hodn\u011b povinnost\u00ed. Zam\u011bstn\u00e1n\u00ed, rodina, minimum voln\u00e9ho \u010dasu, neust\u00e1l\u00fd koloto\u010d po\u0159\u00e1d dokola – jste na nejlep\u0161\u00ed cest\u011b k vyho\u0159en\u00ed. Doopravdy je nutn\u00e9 si alespo\u0148 jednou t\u00fddn\u011b dovolit ned\u011blat nic. Je to d\u016fle\u017eit\u00e9 nejen pro va\u0161e fyzick\u00e9 zdrav\u00ed, ale i pro to psychick\u00e9. Psychickou pohodu ni\u010d\u00edm nenahrad\u00edte. Jestli chcete aby va\u0161e d\u011bti i partner m\u011bli usm\u011bvavou m\u00e1mu \u010di t\u00e1tu, nau\u010dte sebe i je, \u017ee mus\u00edte n\u011bkdy odpo\u010d\u00edvat. K odpo\u010dinku v\u00e1m mohou pomoct i n\u011bkter\u00e9 n\u00e1poje. Vynikaj\u00edc\u00ed je kvalitn\u00ed zelen\u00fd \u010daj, kter\u00fd si nejl\u00e9pe p\u0159ipravte v\u017edy \u010derstv\u00fd ze sypan\u00fdch l\u00edstk\u016f.Zelen\u00fd \u010daj p\u016fsob\u00ed jako siln\u00fd antioxidant, tak\u017ee je\u0161t\u011b k tomu ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed. Sedn\u011bte si t\u0159eba te\u010f v l\u00e9t\u011b na terasu \u010di do zahrady a vychutnejte si opravdu dobr\u00fd \u010daj. Nikam nesp\u011bchejte. S pit\u00edm \u010daje by se stejn\u011b sp\u011bchat nem\u011blo. Jedin\u011b pomal\u00fdm pit\u00edm si vychutn\u00e1te n\u00e1dhernou v\u016fni a p\u0159edev\u0161\u00edm silnou chu\u0165. Dop\u0159ejte si p\u00e1r dou\u0161k\u016f \u010daje z plant\u00e1\u017ee a hned v\u00e1m bude l\u00edp.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Deprese i nachlazen\u00ed","item":"https:\/\/www.sorela.cz\/deprese-i-nachlazeni\/#breadcrumbitem"}]}]